Why You Struggle in the Winter — with Chloe @themoodscientist

What impact does winter actually have on your mood, and what can you do to fix it? That’s the million-dollar question so many scientists are exploring, including today’s incredible guest, Chloe Roddis (aka @themoodscientist).Chloe is a Neuroscience PhD student researching how light exposure affects our wellbeing, motivation, and energy levels — and in this episode, she reveals what happens to your brain during the winter months and how to set yourself up for success despite the darkness.From the best time of day to exercise, to why keeping the “big light” on might actually be a good thing, to whether your SAD lamp is actually helping or just taking up space… This conversation is packed with science-backed, practical tips to help you stay happy, healthy & high energy until Spring comes around. Connect with us:Reach out to Jade on Instagram: ⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠Follow Chloe: @themoodscientist⁠Join the Strong Girl Collective (Online Coaching): ⁠⁠⁠⁠⁠https://stronggirlcollective.typeform.com/enquiryform