Why You Take Everything Personally: RSD, ADHD & the All-or-Nothing Mindset

In this episode, we’re diving deep into the emotional rollercoaster that is RSD (Rejection Sensitive Dysphoria) — a lesser-known but intensely felt experience for many people with ADHD. If you’ve ever felt crushed by even the slightest hint of criticism, spiraled into overthinking after a text, or bent over backwards to avoid disappointing others, this one’s for you.We unpack:What RSD actually is and how it shows up in day-to-day lifeThe link between ADHD, emotional dysregulation, and overreaction to perceived rejectionWhy people-pleasing and perfectionism become coping mechanismsHow RSD fuels the all-or-nothing mindset and self-sabotaging behaviorsPractical strategies for self-soothing, building resilience, and setting boundaries (without guilt)Whether you’re constantly second-guessing yourself, afraid of saying the wrong thing, or exhausted from trying to be "enough" for everyone—this episode will help you feel seen and give you tools to start healing.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!