Why your 1200 calories isn't working anymore in menopause

Discover why a 1200-calorie diet no longer works during menopause! In this episode, we explore how slower metabolism, muscle loss, increased hunger, and nutrient deficiencies can sabotage your efforts, and what you can do instead to achieve sustainable results.

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Frequently Asked Questions

How long is this episode of The Menopausal Muscle Podcast?

This episode is 12 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on October 14, 2024.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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