Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg

What if your 40s were the most important decade for protecting your brain and heart?Most menopause conversations focus on managing symptoms. But what if this transition was also your greatest opportunity to invest in the decades ahead?In this episode Lisa sits down with women's health expert, GP and bestselling author Dr Ginni Mansberg to explore why midlife is a critical window for protecting your brain, heart and long-term health.Together they unpack the surprising connection between cardiovascular disease, dementia and hormone shifts, and the simple lifestyle habits that can dramatically improve your future health.You’ll learn:• Why your 40s are a powerful window for improving long-term health• The connection between heart health, brain health and hormone shifts• Why cardiovascular disease is still women's biggest health threat• How up to 50% of dementia is preventable through lifestyle changes• The role of blood pressure, sleep, movement and nutrition in protecting your future health• Why self-compassion may be one of the most overlooked health interventions in midlifeThis conversation is a powerful reminder that menopause isn't simply something "to manage through. It's an opportunity to build the foundations for a healthier, stronger second half.Because how you care for yourself today shapes how you'll live tomorrow.Connect with Dr. Ginni·     Instagram·     Learn more about her work and booksConnect with Lisa:·     Join the MenoPositive community and help rewrite the narrative on menopause ·     Get news and updates