Why Your Ankle Keeps Rolling

from Aligned with Dr. Cody · host Dr. Cody Sieben

In this episode of Aligned with Dr. Cody, we discuss recurring ankle sprains and chronic ankle instability; including why pain-free doesn’t always mean fully recovered, and how mobility, strength, balance, and progressive rehabilitation can help. In this episode: Why your ankle keeps rolling Signs of chronic ankle instability Why pain relief isn’t full recovery The role of mobility, strength, and balance How to safely return to running and sport When to seek further assessment

Episode metadata supplied by the publisher feed · Published Aug 22, 2026

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Why Your Ankle Keeps Rolling

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