Why Your Body Feels Different / Lifting Headaches / Workouts for Blood Pressure & Weight Loss

In this week’s Q&A we’re covering:• Why your body can feel different in your late 30s, 40s, 50s and beyond• How perimenopause affects strength, recovery and stress• Headaches when lifting heavy weights• The best approach for lowering blood pressure and improving heart health• Whether exercise or food drives weight loss• How to train for long distance walking (Cleveland Way)• Pilates, deep core and how to actually see progressIf you’ve been thinking “I’m doing the same things but my body isn’t responding the same way” — you’re not imagining it.There are real physiological changes that happen as we move through different chapters of life.Different doesn’t mean worse. It just means we train smarter and adapt.If this episode helped, subscribe or follow so you don’t miss future Q&As!And if you’re looking for structured weekly training that balances strength, cardio, mobility and recovery, with the accountability and help to make sure you actually make positive change FOR GOOD, you can find more details below or message me directly.www.lornamariefitness.co.uk