why your body isn’t responding to dieting (and what to do instead) - priming series part 1

from Fit to Live Podcast · host Sydney Tollett

⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠If you’ve been stuck in a cycle of “doing everything right” and still not seeing fat loss results, this episode is for you. We’re breaking down what a Priming Phase actually is, what metabolic adaptation really means, and how stress, inconsistency, and overdoing it might be holding your body back. Plus, actionable steps to help your metabolism respond again. Enjoy!

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This episode is 32 minutes long.

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This episode was published on June 25, 2025.

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