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Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson episode artwork

EPISODE · Jun 11, 2026 · 1H 6M

Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com📧 Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Dr. Mike's Newsletter:https://miketnelson.com/newsletter🌐 Dr. Mike's Website:https://miketnelson.com/📱 Follow Dr. Mike on Instagram:https://www.instagram.com/drmiketnelson/🎙️ The Flex Diet Podcast:https://miketnelson.com/podcastDr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.

What this episode covers

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com📧 Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Dr. Mike's Newsletter:https://miketnelson.com/newsletter🌐 Dr. Mike's Website:https://miketnelson.com/📱 Follow Dr. Mike on Instagram:https://www.instagram.com/drmiketnelson/🎙️ The Flex Diet Podcast:https://miketnelson.com/podcastDr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.

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Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 1 hour and 6 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 11, 2026.

What is this episode about?

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com📧 Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Dr....

Can I download this Optimise Your Body with Martin Silva episode?

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