EPISODE · Jul 2, 2025 · 1H 13M
Why Your Brain Hates Change And How to Beat It With These Habits
from Chris Stefanick Catholic Show · host Chris Stefanick | Real Life Catholic
Sign up for the Daily Anchor for FREE and receive daily reflections, updates, and encouragement from Chris Stefanick to help you live with the joy you were made for: https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20 Help us transform hearts for Jesus! Join the mission and become a monthly donor (A Missionary of JOY!): https://moj.reallifecatholic.com/ In this episode of The Chris Stefanick Show, I sit down with Andrew Abela—founding dean of the Busch School of Business and author of Super Habits—to show you how to forge your character with practical, science-backed habits. We tackle the lie of an unchangeable personality, dive into the brain science behind cultivating gratitude, courage, and self-control, and share hands-on tools—from a simple night-time gratitude ritual to the split-second virtue that guided Sully on the Hudson. Plus, discover why leaning into God’s grace always wins over raw willpower. Timestamps: 1:52 - Debunking Your Brain: Why “Wired This Way” Doesn’t Fly 5:47 What makes a habit “super” and how to create one that sticks. 39:05 Tame your anger with a velvet glove, not a chain. 33:48 Four virtues that power every choice—discipline, courage, justice & temperance. 48:43 Crash landing—a real-time lesson in virtue that saved lives. ✈️ 1:09:17 Why sailing on God’s grace beats rowing with your own strength. ⛵ Crash landing—a real-time lesson in virtue that saved lives. ✈️ Why sailing on God’s grace beats rowing with your own strength. ⛵ Resources Mentioned: Download the Grow Virtue App and pick your first habit: https://apps.apple.com/us/app/growvirtue/id6740114810 Grab Super Habits by Andrew Abela: https://sophiainstitute.com/product/super-habits/?srsltid=AfmBOoqsp2im0nAsccrVmYJtnpys47gQhhwTNLceb97Rqy5WrAOYlJQX The Anatomy of Virtue: https://superhabit.substack.com/p/the-anatomy-of-virtue?r=457iow&utm_medium=ios&triedRedirect=true ........ The Chris Stefanick Show will soon be premiering on EWTN+ Streaming! You can start watching more great content at: EWTN.com/ondemand/ ........ ✈️ To learn more about all of Real Life Catholic Pilgrimages, visit: https://reallifecatholic.com/pilgrimages/ ........ ✉️ Subscribe to our newsletter for weekly inspiration in your inbox. https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20
What this episode covers
Sign up for the Daily Anchor for FREE and receive daily reflections, updates, and encouragement from Chris Stefanick to help you live with the joy you were made for: https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20 Help us transform hearts for Jesus! Join the mission and become a monthly donor (A Missionary of JOY!): https://moj.reallifecatholic.com/ In this episode of The Chris Stefanick Show, I sit down with Andrew Abela—founding dean of the Busch School of Business and author of Super Habits—to show you how to forge your character with practical, science-backed habits. We tackle the lie of an unchangeable personality, dive into the brain science behind cultivating gratitude, courage, and self-control, and share hands-on tools—from a simple night-time gratitude ritual to the split-second virtue that guided Sully on the Hudson. Plus, discover why leaning into God’s grace always wins over raw willpower. Timestamps: 1:52 - Debunking Your Brain: Why “Wired This Way” Doesn’t Fly 5:47 What makes a habit “super” and how to create one that sticks. 39:05 Tame your anger with a velvet glove, not a chain. 33:48 Four virtues that power every choice—discipline, courage, justice & temperance. 48:43 Crash landing—a real-time lesson in virtue that saved lives. ✈️ 1:09:17 Why sailing on God’s grace beats rowing with your own strength. ⛵ Crash landing—a real-time lesson in virtue that saved lives. ✈️ Why sailing on God’s grace beats rowing with your own strength. ⛵ Resources Mentioned: Download the Grow Virtue App and pick your first habit: https://apps.apple.com/us/app/growvirtue/id6740114810 Grab Super Habits by Andrew Abela: https://sophiainstitute.com/product/super-habits/?srsltid=AfmBOoqsp2im0nAsccrVmYJtnpys47gQhhwTNLceb97Rqy5WrAOYlJQX The Anatomy of Virtue: https://superhabit.substack.com/p/the-anatomy-of-virtue?r=457iow&utm_medium=ios&triedRedirect=true ........ The Chris Stefanick Show will soon be premiering on EWTN+ Streaming! You can start watching more great content at: EWTN.com/ondemand/ ........ ✈️ To learn more about all of Real Life Catholic Pilgrimages, visit: https://reallifecatholic.com/pilgrimages/ ........ ✉️ Subscribe to our newsletter for weekly inspiration in your inbox. https://mailchi.mp/reallifecatholic/daily-anchor-landing-page-20
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Why Your Brain Hates Change And How to Beat It With These Habits
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