Why Your Brain Hates Uncertainty

Getting laid off? 0/10, would not recommend. But if life has taught me anything, it’s that the best moments usually come after the absolute worst ones. High peaks don’t exist without deep valleys, and right now, I’m somewhere in between—figuring it out as I go. Turns out, our brains hate ambiguity (like, full-on existential crisis mode). They crave patterns, predictability, and knowing what’s next. But what if not knowing is actually a good thing? In this voicemail:🧠 Why uncertainty makes my brain short-circuit (and probably yours too)🏔️ How contrast makes life richer—even when it sucks in the moment🛒 Why I’m fully embracing my post-layoff era… and justifying the fancy butter If you’ve ever felt lost, jobless, or just like you’re wandering the aisles of life looking for direction (or cereal), this one’s for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sorryimissedyou.substack.com