Why Your Brain Needs Nature with Dr. Marc Berman (Ep. 01)

Can spending time in nature improve focus, reduce stress, and boost mental health? Research says yes. In this episode of Wild by Nature, host Vian Sharif speaks with Marc Berman, Chair of Psychology at University of Chicago and author of Nature and the Mind, about how nature impacts the brain, attention, and overall wellbeing. Discover how environmental neuroscience shows that even short exposure to green space — like a 50-minute walk — can improve memory, increase focus, and reduce mental fatigue by up to 20%. This conversation explores: • How nature affects attention, memory, and cognitive performance • The science behind stress reduction and mental restoration • Why green space may help reduce anxiety and depression • How modern environments contribute to burnout and mental fatigue • Simple ways to reconnect with nature in everyday life If you're feeling overwhelmed, distracted, or burned out, this episode explains why nature may be one of the most powerful — and overlooked — tools for improving emotional balance, productivity, and overall health. About Dr. Marc Berman Dr. Marc Berman is Professor and Chair of the Department of Psychology at the University of Chicago and Director of the Environmental Neuroscience Lab. His research explores how nature and physical environments affect the brain, attention, memory, mental health, and wellbeing. His work has helped shape the growing field of environmental neuroscience and has been featured in major research discussions and publications worldwide. Explore Dr. Berman's work and discover Nature and the Mind wherever books are sold, including your favorite local bookstore. Follow Wild by Nature for more conversations exploring the connection between nature, science, wellbeing, and human potential. And wherever you are today, we invite you to step outside, slow down, and reconnect with the natural world around you. Know a Great Guest or Topic for Wild by Nature? Connect with us: [email protected] Follow on social media: Instagram, YouTube, TikTok & LinkedIn: @wildbynaturepodcast