Why Your Brain Wants You To Overeat

It can feel like your own mind is working against you. You want to eat less, and yet the pull toward more feels almost impossible to resist. Here's the thing: your brain isn't broken. It's doing exactly what it was designed to do. In this episode, I explain the ancient wiring that drives you to overeat, why it made perfect sense long ago and backfires today, and how understanding it takes the shame out of the struggle — and hands you back some control. 🎧 Download the free "New Thin Me" hypnosis session.