EPISODE · May 1, 2026 · 17 MIN
Why Your Brain Won’t Shut Off at Night (And What’s Really Going On)
from Real Talk for Your Overthinking Mind with Lisa Tarves · host Lisa Tarves
If your brain won’t shut off at night and you find yourself replaying everything… you’re not alone.In this episode, I walk you through what’s actually happening when your mind won’t stop, why it tends to hit hardest at night, and why trying to “force” it to stop usually makes it worse.More importantly, I’ll give you a simple, grounded way to start calming your mind so you can finally get some relief.If this resonates, follow the podcast so you don’t miss the next episode.
What this episode covers
If your brain won’t shut off at night and you find yourself replaying everything… you’re not alone.In this episode, I walk you through what’s actually happening when your mind won’t stop, why it tends to hit hardest at night, and why trying to “force” it to stop usually makes it worse.More importantly, I’ll give you a simple, grounded way to start calming your mind so you can finally get some relief.If this resonates, follow the podcast so you don’t miss the next episode.
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Why Your Brain Won’t Shut Off at Night (And What’s Really Going On)
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