Why Your Coach Might Be Holding You Back

In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever. We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions. We talk about: -Gaining the skills to sustain results -Do coaches really need credentials? -Finding the best coach for you -Why body transformation is a byproduct -“Menopause experts” and misleading claims -True behavior modification -Being misled by marketing Time Stamps: 0:00 Introduction 3:12 what is a coach? 7:32 setting expectations 13:30 coaches that take short cuts 18:51 identifying your problems 20:50 figuring out what motivates you 28:27 coaching practicing outside their scope 41:31 selling a time frame 47:13 knowing your values 53:40 closing thoughts CONNECT WITH KAIT: 1:1 Coaching: ⁠https://go.elev8coaching.net/weight-loss-journey⁠ IG: ⁠https://www.instagram.com/the.willetts/⁠ Free FB Community: ⁠https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP⁠ CONNECT WITH MAVERICK: 1:1 Coaching: ⁠https://go.elev8coaching.net/weight-loss-journey⁠ IG: ⁠https://www.instagram.com/the.willetts/⁠ Ask anonymous questions: ⁠https://ngl.link/maverickonlinecoaching1