Why Your Confidence Should Not Be Defined By Your Looks W/ Emily King

from Generation Elevation · host Elise Riley

“It is finding confidence in who you are that is more important than feeling like you need to change all the time.” -Emily KingToday I sit down with Emily King, a WBFF competitor, and Australian champion. She’s a registered nurse, an online lifestyle trainer, and a nutrition coach. She is the founder and the head coach of Kingbodies.Gold from this episode:00:58 - Who is Emily King?03:58 - What is WBFF05:00 - Emily King's journey from being a registered nurse to Australian WBFF champion 08:09 - Emily's breakthrough of realizing what she really aims to achieve10:24 - The point in time Emily chose to take the stage and compete14:45 - Emily's advice when it comes to dieting for a long period of time dropping their calories16:48 - Understanding the science of Calorie Diet23:08 - Losing weight doesn't just automatically increase your confidence and competence25:23 - You don't need to be skinny to be confident26:09 - Confidence doesn't come from how you look29:43 - How to motivate yourself to get back on track when you feel unmotivatedTune in to learn more epic values from this episode!Connect with Emilyhttps://www.instagram.com/emily_kingbodies/https://www.instagram.com/team_kingbodieshttps://kingbodies.com/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published Apr 12, 2022

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Why Your Confidence Should Not Be Defined By Your Looks W/ Emily King

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