Why Your Cravings Feel Out Of Control in Perimenopause and Menopause

Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true.  Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them.Many of the things we did in our 20's and 30's to lose weight are no longer working - things like intermittent fasting, eliminating carbs or strict calorie counting - this is why it feels frustrating - the truth is - these things can actually backfire and work against us at this age.In today's episode we get into WHY our cravings intensify in perimenopause and menopause and then reveal 5 simple strategies you can use starting today to help you reduce or even eliminate the food cravings that are holding you back.I hope you find this helpful - if so please be sure to like, share and follow the show to be notified when new episodes are released.  We release episodes for all things weight loss and wellness in perimenopause and menopause every week.For more information on how I can help you, please visit my website here:https://linktr.ee/staceynicolesmithhttps://linktr.ee/staceynicolesmith