Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick episode artwork

EPISODE · Aug 25, 2026 · 23 MIN

Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick

from Alcohol-Free Lifestyle

📺 Watch & Subscribe on YouTube    What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

Embed this episode

Ready to play

Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick

0:00 23:27

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of Alcohol-Free Lifestyle?

This episode is 23 minutes long.

When was this Alcohol-Free Lifestyle episode published?

This episode was published on August 25, 2026.

Can I download this Alcohol-Free Lifestyle episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!