Why Your Fitness Watch Is Probably Lying To You

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight"Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered.The problem is, what if your watch is wrong?Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/