Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simh

Episode Title:  Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simh Episode summary:​  In this insightful episode of "The Energy Fix Podcast," host Tansy Rodgers chats with Anu Simh about the crucial role gut health plays in our overall well-being. Anu shares her personal journey of discovering the significance of the gut microbiome and how this epiphany influenced her career as a functional health coach. Through discussing her book "Flourish From Within," she invites us to reconsider our relationship with food and health, highlighting the gut’s influence on our mental, emotional, and physical vitality. The episode delves into key topics of modern nutrition, like how ultra-processed foods affect our gut microbiome and practical ways to increase fiber and plant-based nutrients in our diets. Anu provides practical tips for cultivating a diverse and resilient gut microbiome, suggesting specific foods and habits to adopt. She also covers stress management, probiotics, and emphasizes the importance of a personalized approach to health and wellness. Listeners are left with concrete steps to achieve optimal health. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  The gut is a foundational aspect of health, influencing physical, mental, and emotional wellbeing. Building a resilient gut microbiome requires dietary diversity and the inclusion of fiber-rich, plant-based foods. Ultra-processed foods can disrupt the gut microbiome, reducing its resilience and diversity. Routine health practices beyond diet, like enhancing vagal tone and mindful breathing, can support gut health. Personalized health care and education about the integral roles of stress and diet are crucial for achieving optimal wellness. Watch The Episode On YouTube:  https://youtu.be/CRCLmK2ZZRY Get To Know Anu Simh: ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology. Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes. Links Mentioned In The Show  Website: https://www.9armsofwellness.com/ Get the book! Flourish From Within IG: @9armsofwellness   Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session      Keywords: gut health, microbiome, nutrition, energy, wellness, gut microbiome health, holistic health practitioner, functional health coach, energy healing podcast, crystal reiki healing, how to improve gut health naturally, foods that support gut microbiome, impact of processed foods on gut health, ways to reduce stress for better gut health, importance of fiber for gut health