Why Your Habits Disappear During Busy Seasons—and What to Do Instead

You're in a full season—Maycember style. You've dropped the habits, you're just trying to keep up, and part of you feels like you've failed. But what if the real problem isn't that you let go… it's what you believe that means? In this episode, I'm unpacking a gentler, more honest approach to staying rooted in your habits—without perfection, guilt, or pressure. If you're tired of starting over and ready to feel steady in the chaos, this one's for you.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron