Why Your Habits Keep Failing (It's Not Discipline)

Ever stood right at the edge of a habit you meant to restart.And just... didn't?Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.In this episode, you'll discover:Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpowerThe real reason "just be more disciplined" doesn't work (and what actually does)A simple 3-question process to make any habit easier to restartYou'll walk away with one small, doable next step to get back into whatever routine you've let slip.Listen now.And who do you know who's been meaning to restart a habit? Share this episode with them.Got questions? Email me at [email protected] here for the additional resources I mentionThis podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.