Why Your Identity—Not Your Diet or Budget—May Be the Key to Lasting Change | 617 episode artwork

EPISODE · Sep 11, 2026 · 35 MIN

Why Your Identity—Not Your Diet or Budget—May Be the Key to Lasting Change | 617

from Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Budget besties, this episode is about way more than food, fitness, or money. It’s about the beliefs underneath all of it.We’re joined again by Carrie Lupoli, nutritionist, behavior specialist, and author of From Corset to Crown, for a conversation about becoming the healthiest version of ourselves — physically, mentally, emotionally, and financially.Carrie shares a powerful idea: nutrition may be the doorway, but identity is the destination.So many of us have spent years living inside what Carrie calls “the corset” — the pressure to look a certain way, earn a certain amount, keep up with everyone else, sacrifice everything for our families, or prove that we’re worthy.And budget besties… that pressure absolutely shows up in our finances too.Maybe we feel guilty spending money on ourselves but have no problem finding a way to pay for something our kids want. Maybe we’re afraid to talk to our spouse about money. Maybe we’re impulsively spending, putting things on credit cards, or avoiding our budget because chaos feels more familiar than change.That’s why this conversation hit home for us.Let’s Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingConnect with Carrie:Listen to Carrie Here!This podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

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Why Your Identity—Not Your Diet or Budget—May Be the Key to Lasting Change | 617

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