Why your joints hurt more now and what to do about it

Achy shoulder. Stiff hips. Knees that just don't move like they used to. If your doctor called it aging and handed you ibuprofen, that's not the entire story.In this episode, Dr. Tamara Beckford breaks down what's actually happening in your joints during perimenopause and menopause, why frozen shoulder and bursitis show up out of nowhere, and how declining estrogen quietly drives inflammation, cartilage stiffness, and muscle loss. She also walks through the MEND method, a simple framework to move with purpose, eat to lower inflammation, normalize your hormones, and get a plan built for you.You are not falling apart. Your body is asking for support, and this episode tells you exactly where to start.Resources & Next Steps:Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R