Why Your Neck & Shoulders Stay Tight (Even When You Stretch) | Yin Yoga

from Yoga with Melissa · host Melissa West

Stop Stretching Your Shoulders Like This | Yin Yoga for Real Relief Feel Incomplete & Curious? 👉 https://melissawest.com/membership If your neck and shoulders keep tightening even though you stretch, do yoga, and try to relax… you’re not alone. For years I’ve taught yin yoga classes focused on deeper stretching and long holds, and I found […]

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This episode is 49 minutes long.

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This episode was published on April 19, 2026.

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