Why Your Nervous System Is Keeping You Stuck (And How to Change It) Part 2

Summary: Katie Wrigley and Hailey (psychic nervous system coach) reveal sneaky burnout signals high-achievers miss , like stomach flutters, unfinished sentences, and nervous system shock from positive change. Hailey shares instant grounding hacks (humming, armpit pressure points, eye palm pressing) plus why therapy alone often fails without in-the-moment regulation. Perfect for entrepreneurs hitting walls despite "doing all the right things."Key Takeaways→ Stomach issues = stress signals: Flutters, GERD, food sensitivities show nervous system overload→ Brain fog alert: Can't finish sentences? Your system is in fight/flight/freeze→ Quick hacks: Hum your favorite song (brain can't multitask), fist in left armpit + hug, palms on eyelids→ Familiar hell > unfamiliar heaven: Nervous system rebels against healthy change.. give it 21+ days→ Neuroplasticity works both ways: Build new paths through repetition, even if bushes need clearing→ In-the-moment healing > weekly therapy: Text support during triggers beats delayed processingWhere to Find Hailey:WebsiteInstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.