EPISODE · Jun 2, 2022 · 17 MIN
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
from CBG Radio · host Justin Romaire
Why Your Nutrition Should Look Different if You do 4-5 WODs Per WeekIn this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.Episode Summary1:14 Introduction3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.6:00 Protein is important for building muscle mass.8:20 Stay hydrated and consume salt!10:40Meal frequency is important.11:55Nutrient intake, when does it matter?14:14Creatinine!The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary 1:14 Introduction3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.6:00 Protein is important for building muscle mass.8:20 &n...
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Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
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