Why your old patterns keep coming up (and what to do about it)

from Pure Light · host Aili Kuutan

Do your old patterns keep resurfacing? This isn't a sign that you're a failure, or that you need more commitment, self-control or willpower. It just means you need more awareness. Resources & References Related episode: Automatic patterns Video: 7 ways to cultivate awareness Kundalini yoga-related: Winter solstice Seva (aka Karma yoga) White tantric Learning steps: Four stages of the conscious competence model For Aili's latest work, visit ailikuutan.com.

Episode metadata supplied by the publisher feed · Published Jan 3, 2019

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Why your old patterns keep coming up (and what to do about it)

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