Why Your Period Is Still Missing (Even Though You're Eating More)

In this episode, we're tackling one of the most common and frustrating questions I hear from women recovering from hypothalamic amenorrhoea (HA):"I'm eating more and exercising less... so why is my period still missing?"If you've been doing everything you think you're supposed to be doing and still haven't seen your cycle return, this episode is for you.In this episode, you'll learn:What hypothalamic amenorrhoea (HA) actually isHow your brain and hormones work together to regulate your menstrual cycleWhy eating more doesn't always lead to immediate period recoveryThe role stress, sleep, and exercise play in keeping your body in survival modeThe three shifts that can help support recovery and hormone healthResources Mentioned:The Period Recovery Blueprint – my step-by-step course designed to help you understand why your period is missing and create a clear recovery plan. CLICK HEREMy Journey Episode One - Click Here If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs to hear it.