Why Your Running Feels Hard

🎧 Why your running feels hard and how to fix it with Ellie from Move & MendIn this episode, we’re joined by Ellie from Move and Mend Northampton, sharing simple, practical tips to improve your running form.Whether you’re new to running or looking to move better, Ellie breaks down the small tweaks that can make a big difference — helping you run more efficiently, reduce injury risk, and feel stronger with every step.We cover posture, cadence, arm movement, breathing, and the common mistakes most runners don’t even realise they’re making.💡 What We Talk AboutWhy running form matters more than most people thinkThe common mistakes many runners make (and don’t realise)How posture impacts your efficiency and injury riskThe importance of cadence and avoiding overstridingWhat your arms should actually be doing when you run💡 Key takeaway: You don’t need to change everything — just focus on one small shift and build from there.🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&ltsid=b9597c65-087c-4a48-9642-ff737e7ee46dFacebook https://www.facebook.com/share/g/17An2r6AFE/? Have questions or want to join our Facebook community?Reach out to us at [email protected] with EllieInstagram moveandmendnorthampton Hosted on Acast. See acast.com/privacy for more information.