Why Your Sleep Sucks And What To Do About It

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the common issues people face with sleep, such as trouble falling asleep, staying asleep, or waking up feeling unrested, despite spending sufficient time in bed. Drew offers a comprehensive guide to improving sleep quality through simple lifestyle changes, debunking sleep myths, and introducing effective 'sleep hacks'. The episode encourages listeners to adopt these hacks and offers free access to the Hack Your Sleep program for further guidance, aiming for substantial improvements in sleep quality without necessarily extending sleep duration. SLEEP PRODUCT RECOMMENDATIONS: The Hack Your Sleep program - use code SUPERHUMAN for free access https://programs.primalwellnesscoaching.com/products/hackyoursleep/ RingConn Smart Ring https://ringconn.pxf.io/primal Ultima Replenisher electrolytes https://glnk.io/10rol/DREWG LMNT electrolytes - this link gets you a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Magnesium & sleep supplements from BiOptimizers - use code PRIMAL10 for 10% off your order https://bioptimizers.com/?rfsn=7523720.0ab7065&utm_source=refersion&utm_medium=affiliate&utm_campaign=7523720.0ab7065 GABA & tryptophan supplement from Kion - this link gets you $20 off your first order of $80 or more http://rwrd.io/v2g9kcb?c Show notes available at: https://www.primalwellnesscoaching.com/podcast/autophagy Episode sponsored by: Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course! https://programs.primalwellnesscoaching.com/products/hackyoursleep/ Your host: https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching