Why Your Strength Training Isn’t Working (And What to Do Instead)

You say you’re strength training… but are you actually following a plan? 👀In this episode, I’m breaking down why random workouts, switching exercises constantly, and “just doing something” in the gym can leave you feeling stuck, even if you’re showing up consistently.We’ll talk about what real strength training looks like, why progression matters, and how to structure your workouts so you actually see results.Episode links: Join the Simply Strong App and train with me HERE