Why Your Training Program is Failing You (and How to Fix It Today)

In this episode of Round Table, Karl McKenna (Founder & Master Coach at Vitruvian Health) pulls back the curtain on why most training programs break down — and what you can do to upgrade yours starting today.You’ll discover:Why structural balance is the secret weapon for building strength, dropping fat, and avoiding injuriesHow simple movement assessments can 10x your resultsReal-world client examples and tips you can immediately apply to your own trainingWhy prehab is the real hack for faster gains and long-term successIt’s not just about training harder — it’s about training smarter.Grab a pen, take some notes, and let’s level up your results from the ground up. 🏋️‍♂️