Why Your Training Program is Failing You (and How to Fix It Today)

Episode 110 of the The Round Table | A Vitruvian Health Podcast podcast, hosted by Vitruvian Health, titled "Why Your Training Program is Failing You (and How to Fix It Today)" was published on May 15, 2025 and runs 11 minutes.

May 15, 2025 ·11m · The Round Table | A Vitruvian Health Podcast

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Summary

In this episode of Round Table, Karl McKenna (Founder & Master Coach at Vitruvian Health) pulls back the curtain on why most training programs break down — and what you can do to upgrade yours starting today.You’ll discover:Why structural balance is the secret weapon for building strength, dropping fat, and avoiding injuriesHow simple movement assessments can 10x your resultsReal-world client examples and tips you can immediately apply to your own trainingWhy prehab is the real hack for faster gains and long-term successIt’s not just about training harder — it’s about training smarter.Grab a pen, take some notes, and let’s level up your results from the ground up. 🏋️‍♂️

Episode Description

In this episode of Round Table, Karl McKenna (Founder & Master Coach at Vitruvian Health) pulls back the curtain on why most training programs break down — and what you can do to upgrade yours starting today.

You’ll discover:

Why structural balance is the secret weapon for building strength, dropping fat, and avoiding injuries
How simple movement assessments can 10x your results
Real-world client examples and tips you can immediately apply to your own training
Why prehab is the real hack for faster gains and long-term success

It’s not just about training harder — it’s about training smarter.
Grab a pen, take some notes, and let’s level up your results from the ground up. 🏋️‍♂️

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