Why Your Training Program is Failing You (and How to Fix It Today)

In this episode of Round Table, Karl McKenna (Founder & Master Coach at Vitruvian Health) pulls back the curtain on why most training programs break down — and what you can do to upgrade yours starting today. You’ll discover: Why structural balance is the secret weapon for building strength, dropping fat, and avoiding injuries How simple movement assessments can 10x your results Real-world client examples and tips you can immediately apply to your own training Why prehab is the real hack for faster gains and long-term success It’s not just about training harder — it’s about training smarter. Grab a pen, take some notes, and let’s level up your results from the ground up. 🏋️‍♂️