Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95

Why is nutrition so confusing, even when we’re trying to do everything “right”? What if the problem isn’t a lack of discipline, but a misunderstanding of how nutrition actually works over time?Learn why labeling foods as “good” or “bad” misses the bigger picture, and how focusing on patterns - not perfection - can transform your health.In this episode, we explore the science of nutrition through a more nuanced lens, breaking down misinformation, individual variability, and the long-term impact of everyday choices. You’ll learn why most chronic diseases develop silently, how to think critically about nutrition science, the difference between population data and personal response, practical ways to personalise your diet, and how to build a sustainable approach to eating that actually works.Gil Carvalho, MD PhD is a physician, research scientist, and science communicator. He has published research in the fields of behavior, nutrition, physiology and neuroscience. He is the founder of the YouTube channel Nutrition Made Simple, which is watched by over 500,000 people monthly. Dr. Carvalho trained as a medical doctor at the University of Lisbon, and later obtained a PhD in Biology from Caltech (California Institute of Technology).“It's less about superfoods and poison and more about your overall dietary pattern.” - Dr. Gil CarvalhoIn this episode you will learn: Why labeling foods “good” or “bad” ignores the bigger picture of diet and health. How science communication impacts public trust and the need for honesty in sharing research. What makes a food pattern healthy, focusing on balance and frequent intake of high quality foods. The three main types of scientific evidence used to assess diet and health risks. How to personalize nutrition advice by listening to your body and checking lab markers. Clear markers in blood work to track your progress and stay on top of health risks.Resources Connect with Dr. Carvalho on Instagram: https://www.instagram.com/gilcarvalho.md/ Watch his YouTube channel: https://www.youtube.com/@NutritionMadeSimpleThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com