Why Your “Why” Matters More Than Motivation.

In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make the biggest difference.Listen on SpotifyListen on iTunesStay consistent Rod Get full access to Strong After 50 at strongafter50.substack.com/subscribe