Why Your “Why” Matters More Than Motivation.
from Strong After 50 Podcast Hosted by Strong After 50
In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make the biggest difference. Listen on Spotify Listen on iTunes Stay consistent Rod Get full access to Strong After 50 at strongafter50.substack.com/subscribe
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