Why Your Workouts Need A Deload Week, Static Stretching, etc. | Ep. 46

In today's episode I discuss the importance of having a deload week in your training. I also discuss how we can use stretching to our advantage while we take time away from the gym. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.reddit.com/r/bodyweightfitness/comments/kzi407/you_need_rest_weeks_this_is_part_of_a_solid/