EPISODE · Mar 23, 2026 · 32 MIN
# 8 Why Your Workouts Stopped Working After 40 and the Power of Protein
from Pause and Laughter · host Pauseandlaughter
In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it needs to take precedent over cardio training. The hosts share their workout routines and tips, and then reveal their true feelings on the latest workout fad - Weighted Vests.Amy than explains the importance of why consuming protein is crucial not only to supplement your workouts but also during “the pause” and how to build it into your daily meals00:00 – Introduction to Menopause and Fitness02:41 – The Shift from Cardio to Strength Training05:38 – Understanding Muscle Loss and Its Impact08:47 – Finding the Right Balance in Training11:51 – The Debate on Weighted Vests14:49 – The Importance of Proper Training Techniques17:47 – Building Strength for Longevity20:54 – Mindset Shifts in Fitness During Menopause24:56 – The Importance of Protein in Strength Training30:44 – Understanding Recovery and Protein's Role40:41 – Integrating Protein into Daily Nutrition
What this episode covers
In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it needs to take precedent over cardio training. The hosts share their workout routines and tips, and then reveal their true feelings on the latest workout fad - Weighted Vests.Amy than explains the importance of why consuming protein is crucial not only to supplement your workouts but also during “the pause” and how to build it into your daily meals00:00 – Introduction to Menopause and Fitness02:41 – The Shift from Cardio to Strength Training05:38 – Understanding Muscle Loss and Its Impact08:47 – Finding the Right Balance in Training11:51 – The Debate on Weighted Vests14:49 – The Importance of Proper Training Techniques17:47 – Building Strength for Longevity20:54 – Mindset Shifts in Fitness During Menopause24:56 – The Importance of Protein in Strength Training30:44 – Understanding Recovery and Protein's Role40:41 – Integrating Protein into Daily Nutrition
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# 8 Why Your Workouts Stopped Working After 40 and the Power of Protein
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