Why Your Workouts Stopped Working—and What to do Instead
from Livelong Media Hosted by Livelong Media
Why are we still putting women in this small box and just shrinking and ‘pinking’ male protocols?” With the Livelong Women’s Health Summit in two weeks, we’re introducing you to some of our amazing experts. Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author, joined Livelong’s Tiffany Nieslanik on a Q&A call in the Women’s Health Circle group to explore why the fitness advice you’ve been following for your entire life is built on male bodies. The advice works… but only until our hormones don’t. They explore: ✅ When hormone shifts really begin ✅ Why your strength just disappeared overnight ✅ When long cardio and light weights stop cutting it ✅ What training moves the needle at what age ✅ Where hormone therapy helps—and where it gets oversold ✅ Why do you see strength training as a chore? ✅ The under-eating problem, GLP-1s, and chasing a smaller body Diving deep into important topics for functional aging, the risks of trying to lose ‘those 10 vanity pounds,’ GLP-1s for weight loss, changing your strength protocol in response to declining estrogen, and the supplement that benefits everyone, it’s a conversation that will benefit everyone
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