Why You’re Always Triggered (And What to Do) - Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. In this episode we wrestle with bitterness and how to live an “unoffended” life—not because hurts stop, but because your heart is anchored in Christ. Using Hebrews 12:15 as our guide, Bruce and Arnie explore how hidden roots of bitterness grow, practical daily habits to uproot them (Scripture, prayer, confession, gratitude lists, the simple 3/2 daily sheet), and spiritual practices—like praying for those you resent—that replace grievance with freedom and restoration. 4 R action steps you can do today Read: Hebrews 12:15 (read the verse slowly and aloud). Reflect: Where are the hidden roots of bitterness in my life? How does the hope of the resurrection change how I handle justice and anger? Respond (short prayer): Lord, help me release my need to keep score. Soften my heart, give me grace to forgive, fill me with gratitude, and let Your justice and healing reign. Amen. Reveal: Pray for one person on your resent list, then do one concrete act of blessing for them (a note, an honest call, a small service) to demonstrate the truth you’ve received. Contact: [email protected] Keywords: bitterness, forgiveness, Hebrews 12:15, spiritual fitness, resentment, gratitude practice, prayer, Christian podcast, spiritual growth, unoffended life Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft