EPISODE · Sep 13, 2026 · 25 MIN
Why You're Gaining Fat Instead of Muscle (Fix This)
from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register For My Free Workshop for Men 40-60: https://form.jotform.com/260961346177867Apply to Work With Me 1:1: https://form.typeform.com/to/LpyFFT85Description:If you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you. I break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.
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Why You're Gaining Fat Instead of Muscle (Fix This)
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