Why You’re Getting Injured in Jiu-Jitsu (And How to Fix It) - Bart Gill - Triangle Theory #045

from Triangle Theory · host Rupert & Konrad

If you like to support our channel, you can buy us a coffee! :)buymeacoffee.com/triangletheoryYou can find more about Bart here:https://www.instagram.com/grappletherapy/In this episode, we discussed:00:00 – Why people get injured in jiu-jitsu3:08 – Most common jiu-jitsu injuries7:00 – Why ACL injuries happen before you realise8:07 – Improving mind-muscle connection to avoid injury12:01 – Common neck injuries from bad habits13:01 – Gi vs No-Gi: which causes more injuries?15:03 – Switching between Gi and No-Gi styles18:05 – Bone injuries vs muscle recovery19:16 – The mindset that speeds up recovery20:00 – Why some coaches neglect injury prevention24:00 – The problem with Instagram rehab content25:01 – What does “feeling better” really mean?26:34 – Why pain ≠ progress, and how to track recovery34:35 – Sleep hygiene & realistic routines36:08 – Best gym exercises for grapplers42:11 – Are you training for ability or aesthetics?46:02 – How to avoid burnout & overtraining51:30 – Best ways to train grip strength (gi/no-gi)58:00 – Hydration: are electrolytes necessary?1:06:00 – How to know when to rest vs push through1:13:45 – Managing ego in sparring-------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

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Why You’re Getting Injured in Jiu-Jitsu (And How to Fix It) - Bart Gill - Triangle Theory #045

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