Why You're Not Able To Create Good Habits And What To Do Instead

Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.   But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation?  We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.   Books Discussed: James Clear "Atomic Habit" Charles Duhigg "The Power of Habit"     Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices