Why You're Not Losing Fat No Matter How Hard You Try

You've tried everything. The programs, the plans, the cutting back. And something keeps not changing.In this episode I break down the real reason most women plateau and why working harder is often the exact wrong answer. We cover metabolic adaptation, what your body actually needs to change, the difference between fat loss and weight loss, and why having the right support changes everything.If you've been doing all the right things and still feel stuck - this one explains why.Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMiFollow on Instagram: @jessica_tiana_