Why You're Overeating & What To Do About It (Ep. 32)
from Naturally Caroline Hosted by Caroline Ofenstein
We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals. ---------------------------- Time Stamps: (2:18) Should you start a new diet to get back on track? (4:59) Why you might not be able to maintain the physique you want (08:54) Passive restrictions (15:16) When you feel you need to be in control (18:30) What happens if you start releasing the extremes of your diet (19:51) Is having balance possible? (22:45) When you do feel you want to go beyond macros ---------------------------- Resources mentioned in this episode: Episode 28: THIS Is Why You're Bloated with Dr. Elly Michelle To learn more about my 1:1 coaching sessions or my new group program, shoot me an email at [email protected] ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!
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