Why You're Really Not Losing Weight. Hint: It's Not Your Hormones.

Today on the podcast I'm chatting with Ali Damron, who's an expert in woman's health. I've had Ali on the podcast before, Today we are talking about why you may not being seeing results. There are a few things you're either doing or not doing that are leading you to this point. We are talking about a few of those. Limiting beliefs, eating off your kids plates, consistency, and lifestyle factors. I think the biggest take away is that we've heard them all and we can relate. As women we really need to trust our intuition, because it's good! We've been gaslit to 'trust the process' even if and when that process isn't working for us and our body is screaming it. I think you'll find this conversation as very relatable and you're not going to want to miss it.