Why You’re So Tired: The Truth About Decision Fatigue

What this episode covers

In this episode, Dee and Dr. DJ tackle decision fatigue—the sneaky culprit behind why we’re so drained. With an average of 35,000 decisions a day, it’s no wonder our brains feel fried! They break down how emotional vs. rational thinking affects daily life and offer practical tips on managing mental exhaustion.From understanding biases to aligning decisions with your core values, they explore how these small but constant choices can build up and affect our well-being. Spoiler alert: Self-care matters, compartmentalizing everything forever isn’t the solution, and it’s okay to not have the capacity for all the things every day.Tune in for relatable insights and some much-needed validation that it’s totally normal to feel worn out.

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Frequently Asked Questions

How long is this episode of Let's Pick This Up Next Week?

This episode is 39 minutes long.

When was this Let's Pick This Up Next Week episode published?

This episode was published on February 12, 2025.

What is this episode about?

In this episode, Dee and Dr. DJ tackle decision fatigue—the sneaky culprit behind why we’re so drained. With an average of 35,000 decisions a day, it’s no wonder our brains feel fried! They break down how emotional vs. rational thinking affects...

Can I download this Let's Pick This Up Next Week episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.