Why You’re Still Not Getting Your Period Back: HA Recovery

Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish your body, lower stress, and create a sense of safety for healing. I also share parts of my own recovery journey and offer practical tips to support you if you’re navigating HA. More than anything, I want to remind you that recovery takes patience, self-compassion, and trust in your body.More information to work with me (CLICK HERE) Follow me on instagram (CLICK HERE)