EPISODE · Jul 24, 2025 · 21 MIN
Why You're Still 'Skinny Fat': The Training Mistakes Keeping You Stuck
from KPing Fit & Well - Women's Health & Fitness Podcast · host KP
Think you're doing everything right but still feel soft, stuck, or like your body's not changing? You're not broken — you're just training wrong. In this episode, I break down the biggest fitness lies women have been sold: from 'toning' myths to the overhyped protein push.
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Why You're Still 'Skinny Fat': The Training Mistakes Keeping You Stuck
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This episode is 21 minutes long.
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This episode was published on July 24, 2025.
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