Why You’re Still Stalking Your Ex and What Actually Helps You Heal

Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, why we obsess over old messages, and how to know if it's time to unfollow, mute, or block your ex for good. @lonelyheartsclub_nyc www.lonelyheartsclubnyc.com https://www.wavypaththerapy.com/ ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE Stop putting off those doctor appointments and instantly book a top-rated doctor today at zocdoc.com/seeingotherpeople Go to HelloFresh.com/seeingotherpeople10fm to get 10 Free Meals with a Free Item For Life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, why we obsess over old messages, and how to know if it's time to unfollow, mute, or block your ex for good. @lonelyheartsclub_nyc www.lonelyheartsclubnyc.com https://www.wavypaththerapy.com/ ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE Stop putting off those doctor appointments and instantly book a top-rated doctor today at zocdoc.com/seeingotherpeople Go to HelloFresh.com/seeingotherpeople10fm to get 10 Free Meals with a Free Item For Life. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 49 minutes long.

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This episode was published on July 8, 2025.

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