Why You’re Stuck at the Same Weight

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you eating healthier, training more, and still stuck at the same weight? I’ve been there. In 2022, after running the Honolulu Marathon and clocking 30 to 40 miles a week, I stepped on the scale and found myself at 195 pounds. That moment forced me to uncover the real reasons my weight wasn’t moving. In this episode of the Athlete with Asthma Show, I share my weight loss journey and the three reasons you and I get stuck at the same number on the scale, even when we think we’re doing everything right. These are the same lessons that helped me lose 30 pounds in 90 days and keep it off to this day. If you’ve plateaued and feel frustrated, this episode gives you a blueprint to reset your body, your habits, and your environment so you can finally take control of your weight and your long-term health. 🔗 Resources I Mention in This Episode: Willpower Doesn't Work: https://amzn.to/48NFxaf Chapters: 00:00 Welcome to the Athlete with Asthma Show 00:51 How my weight loss journey really began 02:19 Reason 1: Why training harder makes you eat more 03:19 Reason 2: Why changing your diet is not enough 11:28 Reason 3: Willpower doesn't work 16:18 How to build a sustainable healthy lifestyle 18:30 Healthy Living Guide  ▶️ Other Helpful Episodes: I Drank for the First Time in 14 Months — Here’s Exactly What Happened: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149094239  I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.