EPISODE · Feb 20, 2026 · 20 MIN
Why You’re Stuck Between Healing and Fat Loss
from One Percent Woman Podcast · host Gabrielle Villermaux
Trying to heal your hormones while aggressively chasing fat loss? That’s why you’re stuck. In this episode, I break down why high-achieving women feel torn between “getting healthy” and “getting hot,” how indecision is costing you real progress, and why the solution isn’t more effort — it’s the right order.
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Why You’re Stuck Between Healing and Fat Loss
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This episode was published on February 20, 2026.
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